Moqueca baiana

Moqueca Baiana is a fragrant fish stew from Bahia, Brazil, featuring tender pieces of fish simmered in coconut milk, tomatoes, and peppers. This vibrant dish is a staple at festive gatherings, served with rice and farofa for a complete meal.

Brazilian · 60 min · 4 servings · emi_bakes

Ingredients

• 600 g white fish fillets, such as tilapia or snapper
• 2 tbsp lime juice
• 400 ml coconut milk
• 1 onion, sliced
• 1 bell pepper, sliced
• 2 tomato, chopped
• 3 cloves garlic, minced
• 1/2 cup fresh cilantro, chopped
• 3 tbsp palm oil (dendê oil)
• to taste salt
• to taste black pepper

Method

1. Marinate the fish fillets in lime juice, salt, and black pepper for about 30 minutes.
2. In a large pot, heat the palm oil over medium heat and sauté the onion and garlic until translucent.
3. Add the bell pepper and tomatoes to the pot, cooking for another 5 minutes until softened.
4. Pour in the coconut milk and bring the mixture to a simmer.
5. Add the marinated fish fillets to the pot, ensuring they're submerged in the sauce. Cook for 10 minutes until the fish is cooked through.
6. Stir in the chopped cilantro, adjust seasoning with salt and pepper, and simmer for another 2-3 minutes.
7. Remove from heat and let it rest for a few minutes before serving.

• Feijoada
• Salada de feijão fradinho com cebola roxa
• Salada de palmito
• Bolo de cenoura com cobertura de chocolate
• Sopa de lentilha