Sopa de lentilha

Sopa de lentilha is a comforting Brazilian lentil soup that warms the soul with its hearty texture and rich flavors. Packed with protein and veggies, it's perfect for a quick weeknight meal that nourishes and satisfies.

Brazilian · 40 min · 4 servings · Joanna Wiśniewska

Ingredients

• 2 tbsp olive oil
• 1 onion, diced
• 1 carrot, diced
• 1 stalk celery, diced
• 2 cloves garlic, minced
• 400 g diced tomatoes
• 200 g lentils, rinsed
• 1.5 L vegetable broth
• 1 bay leaf
• to taste salt
• to taste black pepper
• 2 tbsp, for garnish fresh parsley, chopped

Method

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, carrot, and celery. Sauté for about 5 minutes until the vegetables are softened.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced tomatoes, lentils, vegetable broth, and bay leaf to the pot. Bring to a boil.
5. Reduce the heat and let the soup simmer for about 25-30 minutes, or until the lentils are tender.
6. Remove the bay leaf, then season with salt and black pepper to taste.
7. Serve hot, garnished with fresh parsley.

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